It does not matter how old you are; it is imperative that you attend to both your physical and mental health requirements. Modifying even one aspect of your lifestyle, such as adding more meditation into your routine or shifting some of the foods you eat, can have a significant effect on your mental and physical health. Listening to jazz music is one of the easiest things you can do to improve your health and wellbeing. Jazz has been connected to good health advantages like as lower stress, enhanced mental wellness, and better physical health. If you can’t believe it, check out the research for yourself. A closer examination of the advantages of listening to jazz music can be found here.
It is estimated that persons over the age of 50 with chronic hypertension, also known as high blood pressure, make up between 30 and 50 percent of the population. High blood pressure, if unchecked, can result in a number of potentially life-threatening problems, including the following:
It has been demonstrated that listening to certain genres of music, such as classical music, lively music, and smooth jazz, can help lower blood pressure by expanding blood vessels. This, in turn, reduces the probability of developing health concerns. Jazz music has been shown to dilate blood arteries by as much as thirty percent, as stated by the New Orleans Musicians Clinic. In addition to this additional benefit, it may also increase immunoglobulin levels, which in turn reduces the likelihood of becoming infected.
If you have high blood pressure, it is vital to augment music therapy with things like good exercise, regular medical examinations, and a diet low in salt. Of course, music by itself is not a comprehensive treatment; but, if you have high blood pressure, it is important to listen to music.
It is known that listening to music that is soothing can have an effect on your brain waves, which can result in a number of various cognitive benefits. Examples include:
Relieving stress: Jazz music’s ability to activate alpha brain waves is one of the ways it calms the body. This, in turn, aids in the reduction of anxiety and the promotion of a calm mind.
Listening to jazz music has been shown to activate delta brain waves, which in turn has been shown to improve sleep quality.
Increased levels of creativity Jazz music, in addition to promoting alpha and delta waves in the brain, can also stimulate theta waves, which are associated with increased levels of creativity.
Listening to jazz can boost your memory as well as your mood, according to a study that was carried out by Johns Hopkins University. Listening to jazz can also increase your language ability.
Studies have shown that those who listen to jazz or other slow styles of music have a reduced risk of developing depression by approximately 25 percent.
It doesn’t matter if you listen to the same songs night after night or discover new musicians every night; exposing your brain to jazz music is a fantastic approach to boost your general mental health.
There’s Some Evidence That Jazz Can Help Patients With Chronic Pain Conditions
People living with diseases that cause crippling pain frequently seek relief from that discomfort through the use of prescription medications and other medical therapies. Even though you should follow the instructions that your doctor gives you for relieving pain, it won’t hurt to give listening to jazz a shot either. According to the findings of one study, people who listened to jazz music reported a reduction in pain that was 21% lower than those who did not listen to jazz music, who only saw a 2% reduction in pain. Jazz music may also be helpful for the following, in addition to relieving chronic and everyday pain:
In a manner that is analogous to the way in which music convinces the brain to lower levels of stress and increase levels of enjoyment, it can also convince the brain to fight emotions of pain. No matter if you’re suffering with something temporary, like childbirth, or something more ongoing, like everyday headaches, music can provide an all-natural and risk-free remedy. Those individuals who listened to slow music and classical musicians also showed positive benefits.
John Coltrane, a legendary figure in jazz, was once quoted as saying that “music can influence the mentality of people.” The quotation turned out to be based on some quite concrete realities, despite the fact that he may have been speaking in a metaphorical sense. Jazz has a beneficial effect on both our minds and our bodies, encouraging us to be more creative, less stressed out, and healthier overall. Because of this, an increasing number of medical professionals are turning to music therapy as a means of assisting patients in experiencing a sense of well-being and improved health.
Naturally, jazz cannot solve all of a person’s health problems on its own, and this is especially true for people who are older. It is crucial to visit medical specialists and make measurable changes to your lifestyle if you are seeking to lower your blood pressure or enhance your mood. Discovering a setting that is upbeat and supportive, such as Riddle Village, is one of the most effective strategies to successfully complete this task. At our senior living community, we provide all you want for a holistic approach to wellness, from personal care and skilled nursing services to daily activities, programs, and nourishing meals. This includes everything you need to live a happy and healthy life. You can have complete faith that our knowledgeable and dedicated staff will answer any concerns you have. Visit our website today to submit your request for a brochure and acquire additional information.